Jan.-Aug. 2016 we will be focusing on the 8 limbs of yoga
August focus is on Asana

Asana is the sanskrit word for pose. When you are transitioning between asanas/poses you create a flow. Ideally, after asana, the body is more relaxed, the mind can focus on the space between your thoughts to enter into meditation. Only one of the Eight Limbs of Yoga, asana gets the most attention because it is the most obvious of expression with the body. It is not, however, considered to be the hardest limb or the most important. As you age, your asana practice will look different, like you. Be kind to yourself while practicing asanas. With consistent practice, your mind, body and spirit will remain a curious and devoted student to all the other limbs, despite age or physical limitations.



NEW CLASS! Friday 10:30 a.m. in KATY!

This is kind of a big deal because we have received feedback that you, the students, would like more classes in Katy! Keep an eye on the schedule for special classes and workshops in Katy this summer! Check the class schedule on MindBody to see what level the class will be! It will change as we grow our community.




Quick Info to register for class!

Please create a new username and password on the Aerial Yoga Houston MindBody system to register for class. You will also be prompted to sign a liability waiver. This is required prior to taking your first class. All registration is done online. Even if you have a MindBody account with another studio, you need to create a username/password for Aerial Yoga Houston and sign the waiver.

We recommend 5-7 Basics classes before you attempt a Level 2 class. You do not need a yoga mat at the Heights location. You DO need a mat at the KATY location. Please wear a shirt that covers your arm pits (short or long sleeved) and fitted pants. If you register for a Leveled Up! class and have not taken Basics prior you will not be allowed to participate, the class will be debited from your account.

Groupon Deal Redemption

After creating a username and password, select your class day and time, register. When you get to the payment screen select your deal type purchased, insert your the AYH promo code found on your actual voucher. (the promo code is different than your voucher number, starts with “AYH”) Bring your voucher to class (phone image is fine) to redeem.